11/8/2022 0 Comments Beach life fitness![]() ![]() Now that the studio is back in action in an outdoor space, they are still struggling with different aspects of reopening such as “taking equipment in and out everyday.” We have made it very comfortable, and it’s under full shade,” Spangler said. We created a beautiful outdoor space and also limited classes to five people. “Luckily, my pilates reformers are all portable. Online classes were harder as “a lot of the classes we offer include reformers, and cannot participate fully unless have one at home.” Once restrictions were lifted, Spangler reopened the studio, and classes resumed outdoors. We are all highly trained in our industry so our goal and objective is to provide five-star service and give people a wonderful sense of community within the studio,” Spangler said.ĭue to the pandemic and subsequent county restrictions, the studio closed for two months, moving classes online. We work with all ages and all fitness levels. ![]() “I really value the support the community gives me because my business is still a small one. The studio also offers private training for all phases of a woman’s life. These exercises, performed on a reformer machine, focus on building strength and flexibility. The studio’s specialty is pilates reformer classes. This will lead to a faster, more sustained improvement in your health and fitness.Just one block up from the beach in South Redondo, you’ll find Beach Life Fitness Boutique: a female-owned fitness studio whose mantra is “fitness that feels good.”ĭanielle Spangler is a mom of three, a resident of Redondo and the studio owner. Whether it is dealing with an injury, correcting postural issues, or improving range of motion, all of these treatments will lead toward improved mobility. Our chiropractors address mechanical issues in the body through manual adjustments, Active Release Techniques (ART), and other forms of treatment. Without it, we may be working against the body’s physiology whereas, with these treatments, we can get your physiology to help you achieve your goals. This is a crucial component of our 360° approach. Nutrient Therapy and Regenerative Injection Therapy (RIT) to address hormonal imbalances, inflammation, nutrient deficiencies, cardiovascular risk, and many other issues. Our nutritionists will meet you where you are in your journey, create a plan to fit into your lifestyle and teach you how to track your progress. Custom supplement and nutraceutical plans (prescribed by one of STARKs doctors) are created to enhance the impact of your nutrition plan. ![]() Our nutrition specialists design personalized diet and nutrition programs for you based on blood chemistry, goals and your ever-changing body. Each coach is equipped with real-time data, allowing access to your training protocols, diet, and nutrition, as well as supplement and recovery needs. Expert programming will challenge you physically and mentally, but also consider diet, nutrition, sleep, treatments, and recovery.Īll coaches are STARK Certified, and all sessions provide private 1:1 instruction. After, you are continually monitored and evaluated for progress, followed by a new, comprehensive plan to help you push through plateaus.īecause your goals and physiological makeup are unique, all training protocols are individually designed for you. Our method begins with a baseline health evaluation. ![]()
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